Rational Emotive Behavior Therapy
Emotional and Behavioral Management
Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy developed by psychologist Albert Ellis. REBT is an action-oriented approach that’s focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way.
When people hold irrational beliefs about themselves or the world, problems can result. The goal of REBT is to help people recognize and alter those beliefs and negative thinking patterns in order to overcome psychological problems and mental distress.
The A-B-C Model of REBT
A core concept of Rational Emotive Behavioral Management is the ABC model. This model explains how, while we may blame external events for our unhappiness, it is our interpretation of these events that truly lies at the heart of our psychological distress. “ABC” is an acronym for:
- A: Activating event, which is when something happens in the environment around you
- B: Belief, which describes your thoughts about the event or situation
- C: Consequence, which is your emotional response to your belief
