Somatic Therapy
An Introduction to Somatic Psychotherapy
Somatic Psychotherapy is a term that’s been used more frequently over the past few years as scientific research has proven that, as humans, we store memories, experience and emotions on a cellular level. Which means, it’s not “all in your head”; rather, our bodies hold data as well. This is why many people express a feelings of “body anxiety” even in the absence of anxious “thoughts”. It’s also why you may find yourself not feeling very safe in your own skin on certain occasions, times of year or in certain environments, even if there is no “apparent” reason. Often, your body is reminded of something- even when your mind does not- and is sending an alert, a pause, or even a danger signal.
Somatic Techniques and Exercises
Somatic Techniques are used when an individual is having a difficult time controlling the tension and discomfort of their muscles. It is the result of memories or traumatic experiences that have been repressed and forgotten about consciously – although, the subconscious has yet to deal with the experience. Somatic exercises involve performing movement for the sake of movement. Throughout the exercise, you focus on your inner experience as you move and expand your internal awareness.
Other exercises, including some you know and use regularly, can also be considered somatic, such as:
- Somatic Breathwork
- Somatic Yoga
- Somatic Stretching
- Vagus Nerve Stimulation
- Tapping
